Aquatics

Elsa Storm has an extensive history in the world of water.  She spearheaded one of the worlds biggest Aquatic Exercise facilities in Norwood, Johannesburg SA.  On offer every day of the week was a variety of 8-12 water sessions to choose from.  Sessions varied between Aquatic Step, Interval training, Aqua Pilates, Aqua Yoga, Aqua Dance, Aqua Core Training, Aqua Deep Water Work, Aqua Circuit Training, Aqua Cross Training for Athletes, Aqua Weight Loss programs, Hydrotherapy sessions, Different Heart Rate Energy Zone Training Sessions, Pregnancy Sessions, Numerous Aquathons as well as a 48 hour Aquathon for the Guinness Book of Records.

During this time Elsa walked away with numerous international awards in the field of water. 

Elsa changed what used to be merely a training program for the injured and elderly to workout for ALL.  Music, fun and tough workouts attracted ALL populations – male and female.

IMG_1142.jpg

Elsa changed what used to be merely a training program for the injured and elderly to workout for ALL.  Music, fun and tough workouts attracted ALL populations – male and female. 
Elsa uses the water regularly for athletes during their pre-season training to gain ultimate fitness.  In turn she also uses it for recovery after matches to get athletes back to training the next day without any fatigue or stiffness build up. 
Elsa’s training philosophy is for her clients/athletes to have outcomes based training.  Weather it is to achieve peak fitness or weight loss or rehabilitation, there has to be success!  And she believes that it can ALL BE ACHIEVED IN WATER!

pic4.jpg

She is the Founder and President of PAASA, The Professional Aquatic Association of SA, which has qualified numerous worldwide Aquatic Certified Instructors.  Instructors all over the world have been certified through PAASA and most are successfully involved in the world of water.

pic2.jpg

My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and
Elsa has written the training manuals for the PAASA Basic Instructors Certification as well as the Hydrotherapy Certification for Special Population Groups.
Currently Elsa offers Aquatic Sessions at Virgin Active in Sandton and Houghton.