Who I Am

Strength in Body & Mind

Internationally renowned Fitness and Conditioning Coach, Trainer and Presenter

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Former Radio & TV Wellness & Fitness host

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Wellness & Lifestyle Trainer & Motivational Speaker.

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Founder/President of PAASA (Professional Aquatic Association of South Africa)

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International Master Trainer and Educational Representative for Mad Dogg Athletics.

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Sports Specific- Football Fitness & Conditioning Coach

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Personal- & Group Fitness Trainer

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Corporate & Wellness Trainer/Coach

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Master Trainer in BOSU, Kangoo Boots, Core Conditioning, Kick-Box Fitness, Suspension Training, Step-Box Fitness

Internationally qualified in dealing with degenerative joint diseased populations


Author of educational books, manuals & exercise DVDs

Fitness/lifestyle writer for JhbPost online newspaper

Recipient of numerous international and national fitness awards